Moonrise Herbs Blog — meditation teas

The benefits of meditation on the physical, emotional & spiritual body are numerous! With a habitual practice many folks see improvement in focus, mental alertness, and easing of stress & anxiety which, naturally, puts less pressure on our nervous system and adrenals to cope. In this #herbalwisdomwednesday, we would love to share just a few herbs that you may find improve and/or enhance your mindful meditation practice! 1. Third-Eye & Crown Chakra: Opening awareness, enhancing intuition and balancing the energetic being. Consider incorporating these wonderful herbs: Holy (Tulsi) Basil, Gotu kola, Mugwort, Spearmint, Nettle, Lavender and Rosemary. 2. Heart-centered meditation:  If you are working with the...